Same-category research · 2026

Alternatives to Applied Nutrition Pump 3G - Pre-Workout with Caffeine

These are same-category research records. A TLL Label Score does not recommend a replacement. Compare the recorded labels and listed prices; different formulas and serving sizes may not be equivalent.

62/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://appliednutrition.uk/products/pump-3g-375g, checked 23 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 250 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

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Applied Nutrition Pump 3G - Pre-Workout with Caffeine

Pre-Workout · £1.20/serving

DY Nutrition Blood & Guts 380g is our top-rated alternative to Applied Nutrition Pump 3G - Pre-Workout with Caffeine, with a TLL Label Score of 76/100 versus 62.

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Better-rated swaps

TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.

76/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.dolphinfitness.co.uk/en/dorian-yates-nutrition-blood-and-guts-340g/184756, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 350 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

DY Nutrition Blood & Guts 380g

£1.00/serving · +14 vs Pump 3G - Pre-Workout with Caffeine

88/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://shop.theliftinglab.co.uk/products/ghost-legend-v4, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 300 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

Ghost Lifestyle Ghost Legend

£1.30/serving · +26 vs Pump 3G - Pre-Workout with Caffeine

70/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://shop.theliftinglab.co.uk/products/the-formula-neuphoric, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 350 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

The Formula NEUPHORIC

£0.90/serving · +8 vs Pump 3G - Pre-Workout with Caffeine

85/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.myprotein.com/p/sports-nutrition/origin-pre-workout/12941037/, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 300 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

MyProtein Origin Pre-Workout

£1.00/serving · +23 vs Pump 3G - Pre-Workout with Caffeine

83/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.optimumnutrition.com/en-gb/products/platinum-pre-workout-powder, checked 16 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

Contains 200 mg caffeine per serving. Not recommended for children or pregnant or breastfeeding women. Don't exceed 1 serving a day.

Optimum Nutrition Platinum Pre-Workout

£1.50/serving · +21 vs Pump 3G - Pre-Workout with Caffeine

78/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://jymsupplementscience.com/products/pre-jym-preworkout, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 300 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

JYM Supplement Science Pre JYM

£1.33/serving · +16 vs Pump 3G - Pre-Workout with Caffeine

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Better-value swaps

TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.

43/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://per4mbetter.com/products/strawberry-blackcurrant-energy-preworkout, checked 23 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

Per4m Energy Pre-Workout

£0.32/serving · value pick

42/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://appliednutrition.uk/products/l-arginine-1500, checked 23 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

Applied Nutrition L-Arginine 1500

£0.33/serving · value pick

56/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.myprotein.com/p/sports-nutrition/origin-pre-workout-pump-stim-free/14269805/, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

62/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.bulk.com/uk/products/complete-pre-workout-advanced/bble-cpad, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

Bulk Pre-Workout Advanced 500g

£0.72/serving · value pick

85/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.myprotein.com/p/sports-nutrition/origin-pre-workout/12941037/, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 300 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

MyProtein Origin Pre-Workout

£1.00/serving · +23 vs Pump 3G - Pre-Workout with Caffeine · value pick

78/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://shop.theliftinglab.co.uk/products/strom-stimumax-pro, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 250 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

Strom Sports Nutrition StimuMAX PRO

£1.00/serving · +16 vs Pump 3G - Pre-Workout with Caffeine · value pick

TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.