|Pre-Workout
68
Ghost Lifestyle
Ghost Legend
Pre-Workout
£38.99 retail·£1.30 True Cost / serving
22g per serving · 30 servings per container
The Verdict
●Partial Effectiveness Match — some doses below optimal
●Beta-Alanine 3200mg — effective dose met (3.2g)
●Caffeine 300mg — in the effective sweet spot (200–400mg)
●Citrulline 6000mg — meets or exceeds 6g effective dose
Full Label
●Beta-Alanine
3200mgBetaine
2500mg●Caffeine
300mg●L-Citrulline
6000mgL-Tyrosine
1000mgTaurine
1000mg30 servings · 22g per serving
Informational only — not medical advice.
Score Explained
This product scores 68/100 against our evidence-based reference spec for pre-workout. Scores are based on dose-for-dose comparison against evidence-based targets — not brand reputation or marketing claims.
● Green = meets dose● Amber = below optimal● Red = significantly underdosed
Rated Higher
Better-scoring pre-workout on our reference spec.
91
Darkstims
PRE V4
79
Raw Nutrition (CBUM)
Thavage
78
Optimum Nutrition
Platinum Pre-Workout
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