Head-to-Head · 2026

Applied Nutrition Pump 3G - Pre-Workout with Caffeine vs DY Nutrition Blood & Guts 380g

TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.

Verdict

DY Nutrition Blood & Guts 380g has the higher TLL Label Score: 76/100.

Best value per serving: DY Nutrition Blood & Guts 380g at £1.00/serving (score 76).

62/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://appliednutrition.uk/products/pump-3g-375g, checked 23 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 250 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

Applied NutritionPump 3G - Pre-Workout with CaffeinePre-Workout
76/100TLL Label ScoreDose & label check

TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.dolphinfitness.co.uk/en/dorian-yates-nutrition-blood-and-guts-340g/184756, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.

High caffeine content: 350 mg caffeine per serving. Do not exceed 1 serving in 24 hours. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine.

DY NutritionBlood & Guts 380gPre-Workout

★ Winner

Serving15 g19 g
Retail£29.95£19.95
listed price / serving£1.20£1.00
Citrulline Malate 2:15g—
Arginine Alpha Ketoglutarate3g—
Creatine Monohydrate3g—
Beta-Alanine2g5500mg
Taurine250mg—
L-Tyrosine250mg500mg
Caffeine250mg350mg
BioPerine5mg—
Vitamin B360mg47.6mg
Vitamin B1250mcg—
Salt0.426g—
Citrulline Malate—5985mg
Arginine AKG Complex—4009mg

How we score

TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.

Informational only — not medical advice. Retailer links carry their own disclosures. This never affects scoring.