Head-to-Head · 2026

Raw Nutrition (CBUM) Thavage vs Optimum Nutrition Platinum Pre-Workout

We score both pre-workout products against the same evidence-based clinical reference, so you can see exactly how their active doses, true cost per serving and Effectiveness Match scores stack up — never brand reputation or marketing.

Verdict

Raw Nutrition (CBUM) Thavage wins on Effectiveness Match with 79/100.

Best value per serving: Raw Nutrition (CBUM) Thavage at £0.87/serving (score 79).

79

Raw Nutrition (CBUM)

Thavage

Pre-Workout

★ Winner

Serving
13g
21g
Retail
£34.95
£29.99
True Cost / serving
£0.87
£1.50
Caffeine
305mg
200mg
L-Theanine
150mg
100mg
L-Citrulline
3000mg
6000mg
Beta-Alanine
1600mg
3200mg
Betaine
1250mg
—
L-Tyrosine
1000mg
1000mg
Taurine
1000mg
—
CDP-Choline
125mg
—

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How we score

Each product earns an Effectiveness Match score (0–100) measuring how closely its active ingredient doses match the evidence-based clinical reference for its category. Proprietary blends and amino-spiked formulas are penalised because they hide the real dose. We are independent — scores are never influenced by brands or affiliate deals.

Informational only — not medical advice. Buy links are affiliate links; we may earn a commission at no extra cost to you. This never affects scoring.

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