|Pre-Workout
Raw Nutrition (CBUM) Thavage
79
Raw Nutrition (CBUM)

Thavage

Pre-Workout

£34.95 retail·£0.87 True Cost / serving

13g per serving · 40 servings per container

The Verdict

●Strong Effectiveness Match against reference doses
●Beta-Alanine 1600mg — below optimal 3.2g dose
●Caffeine 305mg — in the effective sweet spot (200–400mg)
●Citrulline 3000mg — below optimal 6–8g effective dose

Full Label

●Beta-Alanine
1600mg
Betaine
1250mg
●Caffeine
305mg
CDP-Choline
125mg
●L-Citrulline
3000mg
L-Theanine
150mg
L-Tyrosine
1000mg
Taurine
1000mg

40 servings · 13g per serving

Informational only — not medical advice.

Score Explained

This product scores 79/100 against our evidence-based reference spec for pre-workout. Scores are based on dose-for-dose comparison against evidence-based targets — not brand reputation or marketing claims.

● Green = meets dose● Amber = below optimal● Red = significantly underdosed

Rated Higher

Better-scoring pre-workout on our reference spec.

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