|Pre-Workout
79
Raw Nutrition (CBUM)
Thavage
Pre-Workout
£34.95 retail·£0.87 True Cost / serving
13g per serving · 40 servings per container
The Verdict
●Strong Effectiveness Match against reference doses
●Beta-Alanine 1600mg — below optimal 3.2g dose
●Caffeine 305mg — in the effective sweet spot (200–400mg)
●Citrulline 3000mg — below optimal 6–8g effective dose
Full Label
●Beta-Alanine
1600mgBetaine
1250mg●Caffeine
305mgCDP-Choline
125mg●L-Citrulline
3000mgL-Theanine
150mgL-Tyrosine
1000mgTaurine
1000mg40 servings · 13g per serving
Informational only — not medical advice.
Score Explained
This product scores 79/100 against our evidence-based reference spec for pre-workout. Scores are based on dose-for-dose comparison against evidence-based targets — not brand reputation or marketing claims.
● Green = meets dose● Amber = below optimal● Red = significantly underdosed
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