|Pre-Workout
60
Grenade
Pre-Workout
Pre-Workout
£24.99 retail·£1.25 True Cost / serving
16.5g per serving · 20 servings per container
The Verdict
●Partial Effectiveness Match — some doses below optimal
●Beta-Alanine 2500mg — below optimal 3.2g dose
●Caffeine 180mg — below optimal range (200–400mg)
●Citrulline 6000mg — meets or exceeds 6g effective dose
Full Label
●Beta-Alanine
2500mgBetaine
1500mg●Caffeine
180mg●Citrulline Malate
6000mgL-Tyrosine
2000mgTaurine
500mg20 servings · 16.5g per serving
Informational only — not medical advice.
Score Explained
This product scores 60/100 against our evidence-based reference spec for pre-workout. Scores are based on dose-for-dose comparison against evidence-based targets — not brand reputation or marketing claims.
● Green = meets dose● Amber = below optimal● Red = significantly underdosed
Rated Higher
Better-scoring pre-workout on our reference spec.
91
Darkstims
PRE V4
79
Raw Nutrition (CBUM)
Thavage
78
Optimum Nutrition
Platinum Pre-Workout
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