Head-to-Head · 2026

Optimum Nutrition Serious Mass vs Bulk Aftermath

We score both post-workout products against the same evidence-based clinical reference, so you can see exactly how their active doses, true cost per serving and Effectiveness Match scores stack up — never brand reputation or marketing.

Verdict

Optimum Nutrition Serious Mass wins on Effectiveness Match with 94/100.

Best value per serving: Bulk Aftermath at £1.00/serving (score 73).

94

Optimum Nutrition

Serious Mass

Post-Workout

★ Winner

73

Bulk

Aftermath

Post-Workout
Serving
335scoop
70scoop
Retail
£49.99
£34.99
True Cost / serving
£3.12
£1.00
Protein
50g
40g
Carbohydrates
250g
22g
Creatine Monohydrate
3000mg
5000mg
Glutamine Peptides
—
5g
Leucine
—
3g
HMB
—
1.5g

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How we score

Each product earns an Effectiveness Match score (0–100) measuring how closely its active ingredient doses match the evidence-based clinical reference for its category. Proprietary blends and amino-spiked formulas are penalised because they hide the real dose. We are independent — scores are never influenced by brands or affiliate deals.

Informational only — not medical advice. Buy links are affiliate links; we may earn a commission at no extra cost to you. This never affects scoring.

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