50/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://per4mbetter.com/products/pink-lemonade-hydrate-shots, checked 23 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Optimum Nutrition Electrolyte Powder is our top-rated alternative to Per4m Hydrate Shots, with a TLL Label Score of 78/100 versus 50.
Better-rated swaps
TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.
78/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.tesco.com/groceries/en-GB/products/322153303, checked 19 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Carbohydrate: — (not declared on the UK label; this part isn't scored and the score is rescaled over the other components).
Optimum Nutrition Electrolyte Powder
£0.30/serving · +28 vs Hydrate Shots
56/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.scienceinsport.com/go-hydro-20-tablets-beere, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Science In Sport (SiS) Go Hydro
£0.40/serving · +6 vs Hydrate Shots
56/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://stromsports.com/products/hydramax, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Strom Sports Nutrition Hydramax
£0.32/serving · +6 vs Hydrate Shots
87/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.liquid-iv.co.uk/products/hydration-multiplier, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Liquid IV Hydration Multiplier
£1.67/serving · +37 vs Hydrate Shots
65/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.myprotein.com/p/sports-nutrition/impact-hydrate/15494789/, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
MyProtein Impact Hydration
£0.67/serving · +15 vs Hydrate Shots
58/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.tb-jp.com/products/hydration, checked 19 Oct 2026. How we scorePotassium is our estimate, calculated from the amount of potassium citrate on the label. The label doesn't state potassium directly.The TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
TrainedByJP JP Hydration
£0.50/serving · +8 vs Hydrate Shots
Better-value swaps
TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.
78/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.tesco.com/groceries/en-GB/products/322153303, checked 19 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Carbohydrate: — (not declared on the UK label; this part isn't scored and the score is rescaled over the other components).
Optimum Nutrition Electrolyte Powder
£0.30/serving · +28 vs Hydrate Shots · value pick
50/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://shop.theliftinglab.co.uk/products/bulk-electrolyte-powder, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Bulk Electrolyte Powder
£0.26/serving · value pick
56/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://stromsports.com/products/hydramax, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Strom Sports Nutrition Hydramax
£0.32/serving · +6 vs Hydrate Shots · value pick
96/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.precisionhydration.com/products/ph-1000-low-calorie-electrolyte-supplement, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Precision Hydration PH 1000
£0.67/serving · +46 vs Hydrate Shots · value pick
56/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.scienceinsport.com/go-hydro-20-tablets-beere, checked 25 Oct 2026. How we scoreThe TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
Science In Sport (SiS) Go Hydro
£0.40/serving · +6 vs Hydrate Shots · value pick
58/100TLL Label ScoreDose & label check
TLL Label Score rates what's on the label, not the results you'll get. It compares stated doses with amounts used in published research and checks how transparent the label is. It isn't a health claim or medical advice. Source: https://www.tb-jp.com/products/hydration, checked 19 Oct 2026. How we scorePotassium is our estimate, calculated from the amount of potassium citrate on the label. The label doesn't state potassium directly.The TLL Label Score compares the ingredients and amounts declared on the label with the amounts used in published research on those ingredients, and checks how transparent the label is. It rates what's on the label, not the results you'll get. It isn't based on claims made by the brand, doesn't reflect our view of the company, and isn't medical advice. It's for general information only.
TrainedByJP JP Hydration
£0.50/serving · +8 vs Hydrate Shots · value pick
Straight face-off: Hydrate Shots vs Electrolyte Powder →
Browse the category records: Hydration research →
How to choose: Hydration buyer's guide →
TLL Label Scores are shown only for products whose label assessment has been signed off; others are Under review. Labels and listed prices remain available for research.