|Hydration
62
Ghost Lifestyle
Ghost Hydration
Hydration
£29.99 retail·£0.75 True Cost / serving
8serving per serving · 40 servings per container
The Verdict
●Partial Effectiveness Match — some doses below optimal
●Magnesium 83mg — low dose
Full Label
●Magnesium
83mgPotassium
375mgSodium
150mg40 servings · 8serving per serving
Informational only — not medical advice.
Score Explained
This product scores 62/100 against our evidence-based reference spec for hydration. Scores are based on dose-for-dose comparison against evidence-based targets — not brand reputation or marketing claims.
● Green = meets dose● Amber = below optimal● Red = significantly underdosed
Rated Higher
Better-scoring hydration on our reference spec.
100
LMNT
LMNT Recharge
100
Precision Hydration
PH 1000
73
Optimum Nutrition
Electrolyte Powder
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